Sports-And-Fitness

Endurance sports

introduction

Many recreational and fitness athletes invest a lot of their time in endurance sports.You actually need endurance in every sport, but in some sports endurance is the key. These are sports that require constant performance over a long period of time. Speed is also in the foreground here, but is not as essential as endurance. The advantages of endurance sport are that there is no explicit set of rules that you first have to understand. In addition, everyone can actually do endurance sports. The locations are not a particularly big problem either. A forest or bike path is sufficient for endurance sports. Nobody needs a stadium or a hall to be active in endurance sports. And it is probably one of the cheapest sports areas, as you don't have to be a member of a club to be able to do endurance sports. So you can get started right away and at your own pace, without being dependent on others or having to wait for them. Regular endurance sports improve your stamina and fitness and you are simply fitter for everyday life than before. When choosing the sport you have a wide range. There are endurance sports in the snow, on the water and on land.

Hiking and walking

hike and To go for a walk is probably one of the more leisurely endurance sports, as it's not about how fast you have mastered a certain distance. It's about the nature and the Move at the fresh air. People who hike a lot do theirs Heart something good. Of the Blood pressure drops with time that lung becomes regular blown through and optimized the Gas exchange and also the Joints benefit from regular gentle exercise. Regular hiking is worthwhile not only because of the nature and the sport in the fresh air, also on the soul does this sport reassuringas they Reduces stress and has a relaxing effect.

to jog

Jogging is a sport that is a bit more stressful, but is still one of the classics of endurance sports. Alongside soccer and fitness sports, jogging is one of the most practiced in Germany. Every day you see joggers running along somewhere in the city, in the field or on bike paths. You can actually go jogging anytime, anywhere, all you need is a pair of shoes and a bit of sportswear, and you're ready to jog. The speed is always chosen by the athlete himself, so that individual training control is perfectly possible. Here, too, condition and fitness are increased, but oxygen uptake also benefits. Like hiking, jogging has a stress-relieving and antihypertensive ability.

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Running endurance sport for body and mind

Walking

A sport that is known as combination from to jog and hike applies, is that Walking. It is with walking Walking pace greater than when hiking and also the Arm insert is clear more pronounced. However, walking is for that Joints clear gentler than jogging, as the body does not have to absorb such strong impacts. Because this sport too less strenuous is than jogging, it is suitable especially good For old people and Overweight people. Even patients with Joint problems can always get by walking yet active move in nature.

This is a further development of walking Nordic walking, with which to normal walking still the Use of sticks come in addition. This sport is a little strange to watch because of the sticks, but it is significantly gentler on the joints and legs. In addition, arm and Shoulder muscles trained with. Of the Gait becomes more upright, What positive effects on the throat and neck Has.

To go biking

Another classic in endurance sports is that To go biking. In Germany you can find a well-developed network of cycle pathsthat go to cycling super suitable are. The often hilly landscape only makes the route profile even more interesting for many athletes. Play here too condition and fitness play a major role again. The fresh air also has a positive effect here too Soul life and Whim off, and the whole Lower body benefits from the little one Strength training. Another Side effect is that someone who regularly rides his bike and leaves the car in addition still Relieves the environment. Bicycling has continued positive effects on the heart, the coordination such as the entire cycle.

Inline skating

Inline skating is one of the newer endurance sports and not necessarily the easiest either sport. Inline skating requires something exerciseso that you can move elegantly and quickly on the four rollers that you have under every shoe. With a little practice the "inlining" improves the force and the endurance, but also coordination and balance. Especially leg- and buttocks muscles are trained. Of the great advantage in inline skating it is because of the rollers Joints and ligaments are extremely spared. If you are currently in the learning process you should definitely fall back on protectorsthat you shouldn't take off even as an advanced learner.

swim

Heard for many people swim in the summer, by the lake, river or in the swimming pool. One can swim but also practice as a sport and him in his leisure or one Swimming club pursue. Swimming is considered true all-round training, there man trained all imaginable muscles in the body in the water and also all body parts are involved in the movement. Especially the Back muscles is very stressed when swimming. Thereby the posture of the upper body improves and there will be back pain prevented. Another plus of swimming is the property of water. In the water you have boost and does not go under directly. So swimming is a good idea for all people groups on, too for overweight people. Variations from swimming such as aqua aerobics are no longer among the best-known endurance sports.

Cross-country skiing

You can also do endurance sports in winter. Here is the one Cross-country skiing one of the most beloved Winter endurance sports in Germany and Europe. Due to the gentle and sliding Movements cross-country skiing is one of the most joint-friendly all endurance sports. also this sport combines the endurance and strength components. Cross-country skiing is stressful to be located significantly higher, as hiking, walking or to jog. Effects of cross-country skiing are mainly on that Cardiovascular system to prove that is cranked and the Metabolism improved. Cross-country skiing is a sport for everyone and can also in old age can still be successfully contested.

Climb

One of the newest endurance sports is that Climb. One can in the hall Climb or secured in nature on a rock. Climbing has been in the last few years extremely fashionable and for a good reason too. It will all trains important muscle groups in the body, the Condition improved, the Coordination trained and Conveys fun. That’s climbing one of the most effective endurance sportsto involve the entire body in the training. Many would not count climbing among the endurance sports, but due to its mechanisms of action and training successes, it can be included in the group of sports.