Can you do sports after a vaccination?

introduction

Vaccinations are more and more important these days and are essential for long trips to distant countries.
For athletes in particular, when vaccinating, the question arises whether you can go back to sports immediately afterwards, or whether there are certain restrictions.

Especially when the Body regular exercise is used to jogging, for example, a casual run can be carried out on the day of the vaccination. Height intense loads should however Not exercised on the same day.
The vaccination itself is from the physical activity is not affected, and the full effect can also develop during exercise after the vaccination.

Exercise after a polio, diphtheria or tetanus vaccination

A Vaccination against polio, Diphtheria (diphtheria vaccination) and tetanus mostly goes as Triple or quadruple vaccination goes hand in hand and thus represents one more greater stress on the circulation and the immune system represent.

At the Day of vaccination the doctors recommend to refrain from physical activity and to give the immune system a break to regenerate. Anyone who still wants to do sports should be aware that the immune system is affected by the additional load is extremely weakened and so one Infection or similar diseases can creep in.
In almost all cases, the vaccines are injected directly into the muscle tissue and remain there for a certain time before they are broken down or transported away.

Especially with the tetanus vaccination you can Side effects occur that make exercising impossible. The Mobility of the arm can be restricted the puncture site hurts or the general body condition is not good. The Signs of the body should be observed during these vaccinations and it's better to take a 24-hour break before continuing with the sport.
At polio and diphtheria it behaves identically. The vaccinations themselves are not an excessive burden. However, since this is a combined vaccination, it is advisable to take a short break.
The following rule of thumb can be used: who is for Sport feels fit enough, he can also do sport. Of the Vaccination success depends on the decision against or for sport unaffected. The vaccination definitely unfolds its full potential and the vaccination protection is guaranteed.

Exercise after a rabies vaccination

The vaccination against rabies is becoming increasingly important as the disease spreads and more and more people come into contact with infected animals.
After a rabies vaccination, the situation is somewhat different than with tetanus or polio. Anyone who has had a rabies vaccination should go for the next one Refrain from exercising for five to seven days. At the Puncture site can cause slight pain occur and with a redness and / or a slight swelling accompanied.
Most have side effects cold-like character which can be strengthened by exercise or can develop into a full-blown disease.

Exercise after a TBE vaccination

With the TBE vaccination, pathogens are injected into the body to stimulate the immune system to form antibodies.
As with most other vaccinations, the recommendation is to refrain from exercising for the next few days or to allow the body enough rest to deal with the pathogens. Especially athletes who are irregularly active or are still at the beginning of their sporting career should take the break so as not to overload their bodies.
Since every body reacts differently to a vaccination, every athlete should listen to himself and then decide which sport is practiced and how intense it is. However, the advice from the doctor is fundamental for the decision.

Read more about this under TBE vaccination

Exercise after a hepatitis vaccination

Even after a hepatitis vaccination, you don't have to do without exercise. The vaccination protection is reliable. What can also happen with this vaccination is that exercise intensifies the vaccination reactions. Depending on the type of sport, there may be increased pain at the puncture site due to the tension in the muscles. In addition, a strong vaccination reaction can lead to fever and flu-like symptoms, but these should subside within a few days.

You might also be interested in:

• Hepatitis A vaccination
• Hepatitis B vaccination

Pain after exercise after vaccination

The pain after a vaccination is one of the vaccination reactions. This causes irritation by piercing the muscle. The irritation of the muscle results in pain at the injection site, which feels like sore muscles. If the muscle concerned (usually the deltoid muscle or the gluteus maximus muscle) is put under pressure after the vaccination, it can lead to a stronger pain reaction. While this pain can be uncomfortable, it is not a cause for concern. Pain relief can be achieved by cooling the affected area. If the pain persists for several days, redness, swelling and overheating of the injection site, a doctor should be consulted. These are symptoms of an inflammatory reaction.

Are children allowed to exercise after vaccination?

At Children care should be taken after vaccination that no Sports with high to very high intensity is operated. Normal physical activity does not affect the vaccination process in children.
Again, you should be on theres physical condition of the child and decide, depending on the situation and the individual case, whether the child is allowed to do their usual sport or not.

Does it have negative effects on vaccination protection if I do sports after a vaccination?

Sport does not have a negative impact on vaccination protection. The vaccination protection develops reliably after injection of the vaccine. In general, sport can be practiced after each vaccination. In some cases it can happen that the vaccination reactions are somewhat more pronounced due to sport. This is mostly just about the pain at the injection site, but it can also lead to fever and flu-like symptoms.

This topic might interest you auxh: Vaccination side effects

When can you do sports again?

Usually allowed one to two days after vaccination exercising again. However, one should make sure that the Intensity low at the beginning and is only increased bit by bit. Walking or easy to jog are perfect entry-level sports after vaccination. If this break is not observed, the risk of getting really sick due to the weakened immune system increases. Therefore you should give your body a certain amount Allow time to recover from the vaccination.

Can I go to the sauna after a vaccination?

Basically nothing is forbidden after a vaccination. The vaccination triggers an immune reaction that can weaken the body for a short time. Therefore, there are sources that advise against exercise and sauna. From a medical point of view, there is no reason not to go to the sauna. It should only be noted that the vaccination reaction can cause fever and flu-like symptoms. The sauna should generally be avoided with increased body temperature, as the sauna places more stress on the circulation. In order to avoid circulatory collapse, the sauna should therefore be avoided.

Summary

Generally one should nBe careful with exercising after vaccination and not directly engaging in high-intensity exercise. A distinction must be made here, however.
Experienced athleteswho have been doing their training program regularly for years tend to start again a little earlier than athletes who are rather inexperienced or who do sports irregularly. The more the body to the used to regular loads the more likely it is to be able to do sports again after a vaccination.
Anyone who does not feel comfortable doing sports after a vaccination should take care of their body take a day or two off before starting intensive training again.