How can you prevent wrinkles?

Prevention of wrinkles

Wrinkle formation per se cannot be avoided as it is a natural aging process of the skin. In addition to wrinkle treatment, all factors that accelerate the formation of wrinkles can also be reduced so that wrinkles only appear later.

1. Prevent wrinkles by reducing external influences:
Because UV irradiation to the rapid progression of Skin folds In order to prevent wrinkles, long exposure to the sun should be avoided or the skin should be treated with an appropriate one Sun protection be pretreated. UV irradiation in solariums should be avoided, as a longer and, above all, regular irradiation time is also the Skin aging lets progress. Anyone who spends long periods of time outdoors in wind and weather without protection must also expect wrinkles to form more quickly. (also read sunburn)

2. Prevent wrinkles by Hydration:
Skin that is dehydrated will dry out and appear wrinkled faster than well-hydrated skin. It is therefore important to drink enough water to prevent wrinkles from forming (at least 2 liters a day) and, secondly, regular treatment with a simple moisturizing lotion. In the winter months in particular, when you are in dry heating air, it is important to ensure adequate external humidification. (also read dry skin)

3. Prevent wrinkles by Training and mechanical stress:
Anyone who believes that resting and protecting the muscles (facial muscles) also reduces wrinkles is wrong. Regular movements and exercises of the Facial muscles also leads to a less rapid advance of wrinkling. There are numerous exercises to be performed on a regular basis Tension-relaxation exerciseswhich, on the one hand, promote blood circulation in the skin and, on the other hand, train the elasticity of the skin surface.

4. Prevent wrinkles by Nutrition:
Lifestyle also has a not inconsiderable effect on wrinkle formation. In addition to sufficient fluid intake, it is also important to minimize the Alcohol consumption and avoiding Smoke necessary to prevent wrinkles. Toxins introduced into the body not only lead to a pale, gray skin color but also to faster and more intense wrinkling. A balanced one nutrition With little sugar, a lot of vegetables and fruit, and little meat, it can also prevent skin aging.

5. Prevent wrinkles by Physical movement:
A balanced body doesn't age as quickly either. That makes, among other things also at the Skin aging noticeable. Most doctors recommend 30 minutes of regular exercise a day. It doesn't have to be competitive sport. Fast To run (Walking), Climbing stairs or light jogging can contribute to reduced aging of the body as well as swim. It remains to be seen whether the numerous cosmetic care products on offer that are intended to prevent earlier aging of the skin (Anti aging) keep what they promise. Studies and evidence for such Wrinkle treatment do not exist. It should also not be forgotten that the entire antiaging industry is a not insignificant economic factor.