Losing weight without hunger - is that possible?

introduction

Losing weight without hunger should lead to the desired weight without being starved. It seems like the ideal alternative to radical zero diets for many people. You can eat your fill and burn fat with various tricks.

Here one tries to lose weight with the help of tablets or capsules or tricks by stimulating the fat burning. There are various ways in which you can lose weight without feeling hungry, but they have different effects. One example is the low carb diet.

What can I do?

• Low carb diet

• Foods that stimulate metabolism and fat burning

  • Citrus fruits, lots of fruits and vegetables, eggs, fish, etc.

  • Food supplements

  • Homeopathy for weight loss

  • Herbal tea: peppermint, fennel etc.

  • Drinking water instead of sugared drinks (so-called liquid calories)

  • Counteract cravings with "healthy" foods

  • A cheat day once a week, a day on which otherwise forbidden foods can be eaten

• Changing the way of life

  • More sleep to reduce the feeling of hunger in the long term

  • Relaxation

  • Acupuncture for weight loss

  • Weight loss hypnosis

• Lymphatic drainage

• Distraction from eating: a new hobby (e.g. sports)

  • Endurance sports, gymnastics, yoga

The low carb diet for weight loss

A low-carb diet can be effective in helping you lose weight without starving yourself. The idea is to cut down on foods that are high in carbohydrates. Only about 100 grams of carbohydrates such as pasta, bread, rice, etc. may be eaten daily.

Especially in the evening the "fattening foods" should be avoided in order to stimulate fat burning overnight. Overall, foods rich in protein and high in fat are allowed in almost unlimited amounts.

Low carb means that the dishes are suitable for eating full, so that more than the usual portion can sometimes be eaten. You can adapt the low-carbohydrate diet very well to your personal energy requirements and like to eat a little more protein during exercise. Meat, fish, eggs, milk and dairy products, vegetables and low-fructose fruits are part of the menu and can be consumed in large quantities.

You can lose weight very well with the low carb diet, especially if you also do sports and avoid snacks, alcohol and sweets.

Lose weight with saturation

In contrast to traditional diets, losing weight with a degree of satiety should help you to achieve the desired weight without starvation.

The focus is on the saturation index or degree of saturation of the food. This value takes into account the energy content of food and the nutritional value (protein content, fat, carbohydrates and fiber). The idea of ​​losing weight with a level of satiety is to use low-energy foods that are high in satiety. You get full and still lose weight.

Losing weight with dietary supplements - is that possible?

A healthy lifestyle includes a healthy and balanced diet. Certain foods called fat burners or super foods are said to help you lose weight faster.

For example, chilli contains capsaicin, which stimulates metabolism and digestion. Eggs have little influence on the blood lipid levels and provide the body with valuable proteins that are essential for building muscles etc.

Protein-containing foods such as low-fat quark, fish and poultry are also considered fat burners. Apples, asparagus and chickpeas are supposed to melt the pounds, they provide valuable vitamins and fiber.

How can I boost fat burning?

There are several ways to effectively boost fat burning and promote weight loss. A healthy diet with enough fruit, vegetables, eggs, fish and dairy products is part of a healthy lifestyle.

Citrus fruits and food supplements with L-carnitine can boost the fat metabolism. Hot spices like chilli, pepper and curry are particularly good at getting the fat burning going.

Regular exercise helps to achieve the desired weight and keep it permanently. Endurance sport is particularly effective, especially when it is driven at a pulse of 55 - 60% of the maximum heart rate, the body burns fat particularly effectively. There are teas, such as matcha tea or ginger tea, which are said to have a positive effect on fat burning.

Evaluation by - how serious are such offers?

Many offers that promise weight loss without starvation are not able to achieve your desired weight on their own. Tricks like drinking at least two liters of water a day, chewing slowly or getting more sleep will not lead to your desired weight without additional changes.

However, they are part of a healthy lifestyle. If you drink enough water, get enough sleep, eat yourself full of healthy foods and exercise regularly, this lifestyle leads to healthy weight loss.

As part of such a lifestyle, it helps to lose weight with fat burners or a low carb diet, especially without carbohydrates for dinner. A healthy lifestyle makes it possible to lose weight without starvation, many promises to lose weight without starvation should nevertheless be critically questioned.

Our next article could also be of interest to you: Set point theory

How can I avoid the yo-yo effect with this diet?

The risk of losing weight without starvation, like the cost of the diet, is highly dependent on the implementation.

If you eat according to the low carb principle, the risk of a yo-yo effect is generally not particularly high, as this type of diet does not correspond to a zero diet.

This means that the metabolism is not radically switched to the back burner and swings in the other direction after the end of the diet. With a low-carbohydrate diet, the lifestyle should be healthy and balanced in the long term so that no yo-yo effect can occur.

However, if you eat a lot after the diet, especially unhealthy foods and large amounts over several days, the dreaded yo-yo effect can be expected. In order to avoid the yo-yo effect, the diet should be understood as a transition to a permanently healthy, balanced diet. Regular sport and a lot of exercise in everyday life help to keep the desired weight permanently and bring the body into shape.

Read more about this: Lose weight without the yo-yo effect - how does it work?

What is the cost of this method?

The cost of losing weight without hunger depends heavily on the implementation of this diet. If you eat according to the low carb diet, cheap carbohydrates such as bread, pasta, rice and the like are greatly reduced on the menu and replaced by slightly more expensive products, such as fresh fruit and vegetables, high-quality meat and fish products, eggs and dairy products.

These foods are more expensive than ready-made meals, but they are much healthier and fill you up longer.

It gets more expensive if you consume fat burners or dietary supplements such as L-carnitine. Likewise valuable ingredients that function as fat burners are also contained in citrus fruits or spices.

Losing weight with hypnosis, homeopathic products and services such as lymphatic drainage are expensive and cannot guarantee success.

Where can I find good recipes for losing weight without being hungry?

A large part of the food is low in carbohydrates and corresponds to the low carb nutritional principle, in which the carbohydrates are reduced on the menu and above all protein and fats are eaten. You can buy recipe books or search for ideas on the Internet. There are numerous free recipes on the Internet and inexpensive books, especially for low carb dishes. These often contain shopping lists and tips on what is good for beginners.

What alternatives are there for losing weight without hunger?

If you want to lose weight without going hungry and need a clear concept, diets that prefer low-carbohydrate, protein-rich foods are suitable.

The Logi method is a low-carb diet that aims to keep blood sugar and insulin levels low. You can understand this diet as a permanent form of nutrition and eat your fill.

Another alternative is the Glyx diet. The focus is on the blood sugar level, which means that the glycemic index of the food also determines the menu here. Snacks between meals are taboo on this diet, as are sweets and sugared drinks.

An additional exercise program is recommended to promote weight loss.

The Atkins Diet consists of a high-fat, low-carbohydrate diet and an intense fitness program. Calories don't have to be counted, you can eat your fill, but you have to do without carbohydrates.

If you want to avoid carbohydrates less, the food combining diet can be a good alternative. In this diet, the foods are divided into three food groups. Only two food groups may be combined in each meal, the food is "separated". You can eat your fill and stick to a simple concept that can be implemented well.

So there are various ways that you can lose weight without starving yourself.However, all methods must be viewed critically.