Mayo Diet

What is the Mayo Diet?

The mayo diet is a method of weight loss based on the low carb method. The diet got its name from the American Mayo Clinic, which denies having published such a program. Eggs are the main food alongside fish and lean meat, sugar is only allowed in the form of fruit and vegetables. A two week session is said to result in significant weight loss.

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Course of the mayo diet

The mayo diet should consume around 1000 to 1500 calories per day. There is a list of foods that are completely removed from the menu. These include, for example, carbohydrates in the form of bread, pasta, potatoes, rice and many types of fruit that are rich in sugar. Soft drinks, alcohol and sweets are also prohibited during the diet phase. A lot of protein is included in the diet, especially in the form of eggs, of which over 20 should be eaten per week. Lean meat and fish are also allowed. Dairy products are also part of the repertoire. Unsweetened tea and water should be consumed in sufficient quantities to keep the kidneys running at full speed, and coffee is also allowed.

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What is the diet plan like?

There is no set diet plan to stick to for two weeks. This gives those willing to lose weight a lot of leeway. The only requirement is to only consume permitted foods. At least three eggs should be eaten a day, these can also be prepared differently. A sample mayo diet day might look something like this:

• For breakfast there is a grapefruit, an omelette with herbs and a cup of coffee or tea.
• At lunchtime, two eggs, for example hard-boiled ones, are eaten again. There is also a mixed salad, this should only be dressed with lemon juice.
• Dinner consists of a low-fat steak, with a mixed salad and some vegetables.

There are almost no limits to the imagination with the mayo diet, the only important thing is that side dishes rich in carbohydrates are not allowed, as are sweet drinks.

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How much can I / should I lose weight with this form of diet?

If the Mayo diet consumes around 1000 calories per day, this corresponds to a weekly deficit of 7000 calories or more, depending on the starting weight and exercise. A weight loss of one kilo in the form of pure fat is to be expected. In addition, large amounts of water are withdrawn from the body when the glycogen stores are emptied.

This also justifies the 5 kilo weight loss in two weeks with which the diet is advertised. However, it is not just about fat loss. Muscle mass can also be lost, especially with a low intake of proteins and no physical activity.

Where Can I Find Good Mayo Diet Recipes?

The mayo diet can be made quite variable. Recipes can be easily adapted by exchanging side dishes, and good instructions can also be found under the keyword Mayo diet or low-carb recipes. When preparing it, you should avoid butter and oils as much as possible, as well as dressings and sauces. There are many guides available on the subject, and participants can exchange ideas on Internet platforms.

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Side effect of the mayo diet

In the Mayo diet, the intake of carbohydrates is drastically reduced, and some participants may experience circulatory problems, headaches, dizziness and decreased performance at the beginning. In addition, people with lipid metabolism disorders and high cholesterol levels are particularly advised not to go on the diet, as it is supposed to increase the cholesterol level even further. The diet is also not safe for people with kidney disease due to its high protein content.

Criticism of the Mayo Diet

The Mayo diet, which is circulating in many places on the net, is not a sophisticated nutritional method that promises permanent weight loss by changing your diet. The Mayo Clinic itself denies having developed the egg-heavy diet variant. Although it brings considerable success in the two weeks, hardly anything is learned about healthy and balanced nutrition.

With its numerous prohibitions, it can quickly lead to frustration among users. The yo-yo effect can hardly be avoided either, weight gain occurs solely through the renewed storage of water when the carbohydrate stores are replenished.

What are the risks / dangers of the Mayo diet?

The mayo diet warns against high egg consumption, which is said to drive up the cholesterol level further. However, experts disagree on this point. Nevertheless, people with a lipid metabolism disorder should exercise particular caution and clarify a change in diet with their doctor. On the other hand, excessive stress on the kidneys from protein consumption can almost be ruled out in healthy people who drink sufficient amounts. The side effects of the low carbohydrate intake should subside after a few days. Nevertheless, the low energy supply can still lead to inefficiencies.

How can I avoid the yo-yo effect on the mayo diet?

A renewed increase after switching to a carbohydrate-heavy diet is mainly explained by the water that is again stored in the body. This can be up to two kilos. There is only a further increase if energy is absorbed above the daily requirement. If you want to avoid the yo-yo effect, you should eat a balanced and healthy diet even after the diet and only eat as much as is consumed during the day through metabolism and exercise.

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Medical evaluation of the Mayo diet by

The well-known form of the Mayo diet is an effective low-carb method, but it is not suitable for long-term use. Especially people with lipid metabolism disorders and kidney diseases should keep their hands off the diet.Likewise, those willing to lose weight who want to achieve long-term success should stay away. Because after the end of a diet, in which there is hardly any learning effect, the weight increases again in many cases. Here one should resort to a balanced lifestyle that is practicable in the long term, even if the weight loss is slower.

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What alternative diets are there to the mayo diet?

There are many other mono-diets that promise rapid weight loss. This includes, for example, the cabbage soup diet, rice diet, metabolic diet, military diet and many more. They all provide for very few carbohydrates and calories, which makes the methods effective but not very suitable for everyday use and sometimes even harmful to health.

If you want to lose weight healthily and in the long term, you should therefore change your diet and above all eat balanced and nutritious food (see also: Lose weight by changing your diet). Concepts such as low-carb or low-fat pursue a promising approach, but mixed diets are the easiest to practice, as no food is prohibited here. These include, for example, counting calories or counting points according to Weight Watchers.

Those who eat a balanced diet and incorporate sufficient exercise into everyday life can achieve long-term weight loss and a healthy, high-performance body.

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