Thigh brace
introduction
A thigh bandage is a stabilizing piece of textile that is worn around the thigh. In contrast to a thigh protector, the focus here is on the medical indication for a stabilizing posture. A certain compression of the muscle should also take place so that trauma against the muscle, for example, has less of an impact.
Supporting and protecting such a bandage at the same time is particularly advantageous in contact sports. A thigh bandage can be useful for protection against injuries or after injuries to support the healing process.
What bandages are there?
In Germany there are a number of different thigh braces, so that you can choose the most suitable one if necessary.
A well-known version of the thigh bandage is the Myotrain bandage. This consists of two pressure pads, a knitted fabric and a belt system. This bandage is often used after operations to allow swelling to subside faster or to support the healing phase after an injury.
The belt system acts as a tension belt and compresses the muscles in a supporting manner. The pressure pads can be removed variably and promote drainage in the event of swelling or inflammation.
Another well-known thigh bandage is from Rehband and is made of thin, tight-fitting material such as neoprene. This is well suited for sporting activities. A compressing and warming function on the thigh muscles is particularly achieved here. Similar models can be found, for example, from Novamed or LP Support.
There are also combined bandages that extend to either the knee or hip and support the joint function.
This article might also interest you: Knee brace.
Bandages with Velcro
Some models of the thigh bandages are provided with a Velcro fastener. This allows the fit to be optimized and to look more individually adapted to the leg. The muscle tone is particularly high on the thigh, so that it can slip quickly there. It is all the more important that a thigh bandage has a secure hold. This can be achieved using the Velcro fastener.
In addition, the compression level can be changed on some models with Velcro. This stimulates the blood circulation and supports the healing process.
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What materials are they made of?
Above all, it is important that the materials are breathable and do not cause skin irritation as far as possible. Care is taken to ensure that materials are used that cause the least possible allergic reactions.
The edges of the inside are offset with silicone ends, which should prevent slipping on the skin and provide a better grip. Some copies have Velcro fasteners for better adjustment. Some bandages also have longitudinal grooves so that the lymph can flow away better.
Basically, you also make sure that the textiles used allow a flexible fit. For example, neoprene can be used for this.
Indications for a thigh bandage
The indications for a thigh bandage are based on the one hand on the protective function and on the supporting component.
In the event of injuries such as torn muscle fibers, muscle strains, muscle hardening, bruises, fractures or after operations, thigh supports can make training easier and support healthy muscle building. They are also used to protect against injuries. The use of thigh bandages has also proven to be successful in cases of overload.
There are also variants that have a protective function on the groin, so that groin complaints are also an indication.
More information on the topic Groin discomfort you'll find here.
Indication for a torn muscle fiber
If a muscle is stretched too long during a contraction, the muscle fiber may tear. Usually this happens in the transition from muscle fibers to the muscle tendon. As a rule, a torn muscle fiber is noticeable as a dent in the muscle. In addition, a hematoma, pain or feeling of tension may occur. A simple palpation of the site is often sufficient to make a diagnosis.
On the thigh, the often heavy strain during training can easily lead to a torn muscle fiber.
As a first measure, the affected person should put their leg up and cool. This limits the development of a hematoma. After an initial immobilization in the bandage and, if necessary, puncture of the hematoma, muscle building can then begin, depending on the symptoms. It is recommended to use a thigh bandage for this. On the one hand, this can help to further minimize the hematoma and relieve pain, especially when moving. In addition, the bandage is used as protection against further injuries and aggravation of the existing injury during training.
Find out more about the topic here: Torn hamstring.
Indication for a thigh strain
If a muscle is improperly stressed or overloaded, it can easily lead to overstretching. If there is then a strain, this manifests itself in acute pain during the wrong movement and possibly a slight swelling. The muscle is still fully functional. To alleviate symptoms, rest and cooling can take place here, depending on how severe the symptoms are.
Due to the high muscle tone in the leg, the upper and lower leg are also more susceptible to strains. To prevent this, the use of a thigh bandage can be beneficial. Especially during training periods with particularly heavy loads or previous loads from previous injuries. A bandage also supports the warming up of the muscle through compression. A lack of warm-up is often the reason for a muscle strain. After about a week, the symptoms of a thigh strain usually go away again.
Read more about the topic here: Thigh strain.
What should be considered when wearing a thigh bandage?
Some bandages must not be used if there are open wounds, poorly healing wounds, or skin irritation on the patient's thigh. In this case, putting on and wearing a bandage would only irritate the skin even more. If there is a tendency or a risk of thrombosis, this should also be weighed and a suitable bandage found. The compression has a negative effect on circulatory disorders of the lower legs and feet, on varicose veins and venous drainage disorders.
In the event of skin irritation or allergic reactions, the bandage should no longer be worn.
Another point is the stabilizing function of a bandage, which counteracts balanced muscle building in the long term. So in order to ensure that the affected muscle areas continue to build up after a few weeks of use, the bandage should be removed intermittently during training. However, this change should be discussed with the attending physician and, above all, the physiotherapist. Here the fine line between medical indication and effective training must be adhered to.
